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Anxiety, feel like crying for no reason

Asked by Female, 42, Married
I dont know why i am anxious and feel like crying ....
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Pooja Hari Kumar
Counsellor & Special Educator


All emotions play a role in your wellbeing. But when you start to feel like you need to cry for what feels like no reason, it may be a sign that you're suffering from anxiety.

You can recognize symptoms of anxiety by familiarizing yourself with the following signs:
Feelings of powerlessness
Feelings of nervousness
Feelings of impending doom, panic, or danger
Hyperventilation (rapid or deep breathing that occur with anxiety attacks)
An increase in heart rate
Excessive sweating
Difficulty concentrating on things other than the current worries
Feelings tired or weak

It is possible that the answer to why do I cry for no reason is anxiety, and it wont go away by itself. Without proper help, the symptoms may actually worsen. In many cases, it is easier to treat anxiety when it is detected early so visit a psychologist if you suspect you have anxiety.

Hope this helped

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