Caught husband cheating on me but unable to leave him

Hi,

I can imagine the amount of pain and anger you are feeling post action of your husband i can also understand confusion you are going through, where in on one hand you are angry and are contemplating on leaving him and on another its not easy to end relationship of 8 years, it is normal to experience shock and significant emotional trauma as a result of finding out about the affair. you she may feel anger and hopeless. This phase in relationship is often a roller coaster of emotions which may come with tears and conflict but you can not think clearly with so much going on SO it is important that you take some time off, heal yourself, process your emotions instead of rushing towards either forgiveness or divorce.

1) you can consider going for small 2-3 days break to someplace if thats possible

2) Write down all your thoughts and emotions in a journal, that helps in understanding ourself better

3) Counselling will really help in processing these emotions as well as making decisions, for which you can ask here on personal message or question again

4) if you have a child, please take care that child is not affected by all this.

5) Listing down all the reasons why you think this would have happened and discussing it together, preferably with counsellor would help in giving some closure.

Hope this helps

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