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Disrupted sleep, feeling negative, low self-confidence, irritated, loss of interest in life

Asked by Female, 21, Single
Hlw sir or madam i m shweta Actully mujhe aisa feel ho raha h ki mai depression me ja rahi h.mujhe kfi dino se theek se nind ni a rahi h or raat me to bilkul bhi ni or mera man kisi kam me ni lag rah or bahot negativety feel ho raha h or confident loose ho raha h or mai kafi chirchira feel kr rahi hu to plz iska solution h to mujhe suggest kijiye
Answer
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Salma Prabhu
Clinical Psychologist

Dear Shweta,

Thank you for writing to us. You have not mentioned your age. Are you a teenager or a young adult. I am asking this as sometimes during teenage there are hormonal changes in the body which lead to these mood changes and feeling low sometimes, especially during the menstrual cycle. I hope your periods are on time and regular with no dysmenorrhea or any other issues. If you have physical pain or heavy periods then you must seek a gynaecologist help and she will take care of these moods and irritability with the proper medication and therapy.

The second reason could be that you are a teenager or young person and have many expectations from yourself which could be troubling you and causing the above. Please give a little more details about your age and your your health and what your are pursuing as career of profession.

With magical love,

Salma

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