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Facing a lot of anger issues in my relationship

Asked by Male, 19, Single
I have been facing a lot of anger issues. I get angry really fast on silly things. I don't know if it's my jealousy or something else. I love my girlfriend and I actually hate fighting with her, but every time she does something I tend to lose my temper. It takes me a few minutes to calm down. I have tried not to lose my temper easily but I unable to do so. I don't know how to explain myself, all I want is to know how to control anger.
Answer
Default user
Samiksha Jain
Counseling Psychologist

Dear User,
You seem to be going through a difficult time. It looks like you love your girl friend dearly but some of her behaviours really bother you and you lose your temper but quickly regain composure. Could you please elaborate on which issues do you feel angry with her?

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