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How can I trust people after a bad breakup?

Asked by Female, 0, Single
I am unable to trust anyone after a bad breakup.
Answer
Thumb komal
Komal
Counseling Psychologist

Hi Writer, thank you for writing in. It takes great courage to reach out for help.

It seems that you are facing difficulty in having to trust again due to a bad break up in your past and are finding it difficult to lead a single life without a partner. I understand that it must be a difficult position for you to be in since this has also affected your sleep, appetite, social life as well as your general mood throughout the day.

Firstly, I would appreciate the courage in you for being able to manage so far.

Secondly, how would you like me to help you with your situation? What is it that you are hoping to seek through this counselling process?
If you feel comfortable, could you tell me more about the break up that you faced?
What has made it difficult for you to trust again?

Please respond back to continue our discussion. Looking forward to hearing from you.
Warm regards.

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