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How to get over breakup with married man?

Asked by Female, 25, Single
hi I have had a relation with a man who is now married and has month old baby. but we were still connected though just emotionally. he asks to spend a lot of time with me and is very possesive about me , although he keeps saying we are doing nothing wrong. I feel he is obsessed with me so I broke up. now he is saying I broke his heart n i have someone else on my mind so I did it and he keeps blaming my character. but I feel I have done good thing at least for sake of his Wife , but unable to come out of this emotional turmoil.please help
Answer
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Chandni Gandhi
Counselling Psychologist

Hi,

I can understand impacts of decision you have taken is what is bothering you, on top of it you are made to feel guilty about your own decision but like change in any other thing, this one also is not easy and smooth, give some time to whatever you have decided and stick to it for a while,

1) involve yourself with things you love doing

2) take support from your friends and family

3) write down your emotions and thoughts

Hope this helps, Meanwhile we are always here to listen to what you have to say so write back to us and talk in depth about it so we can better help you out with this

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