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How to handle stress?

Asked by Male, 23, Single
How to handle stress. I am really into multi tasking. I make things complex then and then it really gets difficult to handle stuff. Thus i create a situation of stress. so please tell me. How to handle it?
Default user
Counseling Psychologist

Hi, I can understand what you are going through. In this present world stress is really too high and comes from every side.. I appreciate your effort to come forward for help which shows how much you value your life. Stress is not something which comes from outside it is how we look at the situation. I would suggesst that u prioritize your things and take up one task at a time, which will help you not to be burdened with too many things. I would like to hear more from you to know what are the things which stress you to help you forward.. Looking for your response

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