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Loss of interest in life due to unexpected event

Asked by Female, 27, Single
I have lost interest in life due to the occurrence of an unexpected event. Help!
Answer
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Harish Bhuvanendran
Life Coach

Hey greetings for the day,

I read it and from all I can make of is that you don't want to disclose that something which happened in your life, because of which you have lost sudden interest in your life.

During these phases, all one needs to be aware is that always keep the physical body moving, one of the best things to do is to keep on exercising, set an exercising goal and start pursuing that, it is you investing time on your self, which is never not rewarding.

Another thing that you can do is, listen to music which lifts your mood, apart from that I know that you wouldn't want to go out and socialize, but during these times, you have make a conscious effort to meet people and spend time with friends, it will eventually lift your mood.

Think of it once and try to be in the introspective mood about the time when you had interest in life, you had a list of things to do when the time is right, what you can do is start trying those things out, for example for me it was travelling, trekking and going out on bike rides, so I do all of that, and it is extremely rewarding during the times when you have no interest.

Hope it helps, and also please write to us at any point of time if you are still feeling that things are unresolved, we are here to work together to co-create a space where solutions will just emerge :)

Thanks.

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