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Mood swing, behavioral problems, minor depression, insecurities causing stress and not letting me concentrate!

Asked by Female, 18, Single
Mood swing and behavioral problems minor depression and insecurities. Thinking too deeply on every situation causing stress and not letting me concentrate. Worried about how people think about me whenever I do something.
Answer
Thumb sneha jayagopal
Sneha
Psychotherapist

Dear Anaya, thank you for writing to us. It takes courage to acknowledge your problems and reach out to us. I understand you feel insecure and anxious but the information provided here is very limited. To understand your situation better and help you accordingly could you tell me more about yourself and how long have you been feeling this way? It would also help if you wrote about some situations highlighting the said problems.
How did you come around to self-diagnosing mood swings and minor depression?
Please do message back to continue our discussion. We are here to help. Regards

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