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Suffering from stress, guilt, and unnecessary worry

Asked by Female, 30, Single
I feel very stressed and my mind preoccupied with unneccessary worries abd thoughts snd sometimes i feel very guilty.
Answer
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Madhuri Mohan
Counselling Psychologist

Hi, I understand that you are stressed because there is something that is bothering you and it is important for you to figure out what is it that is making you feel this way. Is there any particular thing that is bothering you and making you feel guilty? Once you figure out why and with what your mind is preoccupied it becomes easier to deal with the stress. Trying some relaxation techniques may help you deal with the stress better. listening to some relaxing music, doing yoga or pranayama or even repeating certain phrases like "I am a calm person" and "I deserve peace in my life" several times throughout the day can help you effectively deal with stress. If you wish to discuss this further and get to the root of the problem, please feel free to send me a private message and we can investigate the matter further. 

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