Sleep Issues

Questions related to Sleep Issues
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Sleep Issues Asked by female, 26 years. married

Married and we are a perfect family, yet I see my ex in my dreams

Why do I dream about my ex always? I am married for 4 years and I was in a relationship for 3 Years. We broke up mutually, I gave myself a few months time before I agreed to an arranged marriage. No one pressurized me for marriage, it was me who gave a nod. My husband is a dream guy, a guy any...

Hello, Thanks for contacting the askmile team with your disturbing situation. You were in a relationship for three years with whom you felt emotionally connected and romantically attracted. And both of you decided to end the relationship whatever the reasons were at that given time. You took a few months to break after the breakup which might have helped to resolve the emotional baggage from the past relationship. After a few months you consented to the arranged marriage which was with your full agreement. You say, you got a dream man as your husband. And you got a daughter too. You...
Sleep Issues Asked by male, 35 years. married

Have trouble falling asleep, want to be productive in the day

I struggle to sleep at night, and it takes me around 2 hours to fall asleep. It's almost as if I have a sleep deficit of a few years. What should I do to get back to original super productive state.

Hi, while there will be many experts who will tell you the importance of sleep on human functioning and how hard it is to make up for sleep debt, they don't understand that in today's world between work and family, rising stress levels, etc. sleep loss is inevitable Hence, I can understand what you are going through and yes, indeed it is difficult to make up long-term sleep debt but with the right steps and a conscious effort, you will be able to regain your sleeping patterns and become 'super productive' again. The first step that is a must is to keep all forms of electronic devices...
Sleep Issues Asked by male, 23 years. married

Any psychological reasons for memory loss?

I'm 34 and tend to forget a lot of things for sometime. Am I suffering from memory loss problem? My memory used to be very strong but now I tend to forget small things. I'm hating this thing and its affecting with work. I don't know if its medical or psychological? I heard it can be because of...

I see that there has been a memory loss which has started off late. From your description, I am not so sure if the issue is with something you have come across/learnt recently or the information you have known since long..? It's also question of how efficiently you have been able to make new memories..? Have you also observed the difference in any other aspect of your life..?? You would have to discuss this issue in detail along with concrete examples with a professional. A physician would do. He/She may suggest consultation with a neurologist if required. I would like you to go ahead...