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How do I come out of the feeling of doubt that my husband is cheating on me and I was unknown about it. Its killing me everyday.

Asked by Female, 32, Married
I am 32 year old married female. And it's have been 8 years completed of my marriage. In a normal way But now suddenly I feel my husband is cheating on me from past 2 years and I was unknown about that. I was busy with my child. Now he is 3 year old. Now I am losing my confidence. And my doubt is killing me day by day. In that situation I couldn't concentrate on my little child and that is very embarrassing to me. So please help me to come out of this hell.
Thumb sneha jayagopal

Dear Manju, thank you for writing to us. It takes courage to reach out and take this step. I understand you are finding it difficult to trust your husband and this suspicion is really affecting you. Is there a reason in particular which has made you suspect him and lose trust? Has he cheated on you before? Have there been any changes in his behavior towards you? Have you spoken to him about your doubts?
I understand you feel insecure and confused because you don't know for sure. Understandably it has affected your confidence as well.
Answering these questions will help me guide you accordingly. Please message back to continue discussing. Regards.

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