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Mood swings, feeling negative, unable to express myself, feeling lonely

Asked by Female, 30, Married
My problem is most of the time I feel lost and negative mood swings and being negative and unhappy and behave so rude. I am married. But I am unble to change myself for my happiness. No one loves me or i don't have relation with any one. I find my self stuck and I can't express my emotions easily to others my reserved behaviour and being unsocial feel me so lonely sometime I feel i have some mental disorder, as my mind does not work as per my health. What to do?
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Kiran Lakhani
Counselling Psychologist


Thank you for writing in to us. I really appreciate you reaching out for help. Happy to help.
At the outset let me tell you that labelling yourself with some mental disorder will not help, what is important is you understood something is not right and you have initiated taking help.
I read what you have shared and it seems that you feel unhappy, feel the need for change, feel that no one respects you, you feel lonely. Don't worry, these are normal emotions, each one of us goes through them at one point of time in life or other. And believe me situation changes for better.
Can you please share your daily routine and who all are their in your immediate family?
Please share an example in detail where you feel that no one respects you?
Also, if you can think of an example where you felt loved and wanted?

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