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Need help for mental health issue

Asked by Female, 15, Single
i need help from a counciller, i am mentally skrewed up !!
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Pooja Hari Kumar
Counsellor & Special Educator

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isnt quick or easy, its far from impossible. You cant just will yourself to snap out of it, but you do have more control than you realizeeven if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each dayReach out and stay connected to supportive people , Do things that make you feel goodeven when you dont feel like it ,Move vigorously during the daydont sit for more than an hour,Get a daily dose of sunlight And Challenge negative thinkingHope this helped . Write back to us so we can help you better or you can leave a private message .

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